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Jumat, 11 Agustus 2017

Herbal treatment for dogs with anxiety


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Rabu, 02 Agustus 2017

COGNITIVE PSYCHOLOGY FOR DAILY LIFE Disorder of attention


COGNITIVE PSYCHOLOGY FOR DAILY LIFE: Disorder of attention: The only disorder of attention is attention deficit. Persons suffering from from generalised anxiety disorder often complain that they c...

Senin, 24 Juli 2017

Dr Allens Book for Therapists about Treatment of Borderline Personality Disorder Now Available in Paperback




Now available in paperback at http://www.amazon.com/Psychotherapy-Borderline-Patients-Integrated-Approach/dp/1138012750/ref=mt_paperback?_encoding=UTF8&me=

Minggu, 23 Juli 2017

AGE APPROPRIATE CHORES FOR CHILDREN




Have you ever wondered what kind of chores you can give children and how soon you can begin doing so? Well, here is a guide given by Sheila Seifart on some personal and family chores that children of different ages can perform:

PS: The kind of chores one gives children are dependent on the kind of home environment/ setting that they live in.

Ages 2 and 3

Personal chores
  • Assist in making their beds
  • Pick up playthings with your supervision
Family chores
  • Take their dirty laundry to the laundry basket
  • Fill a pet's water and food bowls (with supervision)
  • Help a parent clean up spills and dirt
  • Dust


Ages 4 and 5

Note: This age can be trained to use a family chore chart.
Personal chores
  • Get dressed with minimal parental help
  • Make their bed with minimal parental help
  • Bring their things from the car to the house
Family chores
  • Set the table with supervision
  • Clear the table with supervision
  • Help a parent prepare food
  • Help a parent carry in the lighter groceries
  • Match socks in the laundry
  • Answer the phone with parental assistance
  • Be responsible for a pet's food and water bowl
  • Hang up towels in the bathroom
  • Clean floors with a dry mop


Ages 6 and 7

Note: This age can be supervised to use a family chore chart.
Personal chores
  • Make their bed every day
  • Brush teeth
  • Comb hair
  • Choose the day's outfit and get dressed
  • Write thank you notes with supervision
Family chores
  • Be responsible for a pet's food, water and exercise
  • Vacuum individual rooms
  • Wet mop individual rooms
  • Fold laundry with supervision
  • Put their laundry in their drawers and closets
  • Put away dishes from the dishwasher
  • Help prepare food with supervision
  • Empty indoor trash cans
  • Answer the phone with supervision

Ages 8 to 11

Note: This age benefits from using a family chore chart.
Personal chores
  • Take care of personal hygiene
  • Keep bedroom clean
  • Be responsible for homework
  • Be responsible for belongings
  • Write thank you notes for gifts
  • Wake up using an alarm clock
Family chores
  • Wash dishes
  • Wash the family car with supervision
  • Prepare a few easy meals on their own
  • Clean the bathroom with supervision
  • Rake leaves
  • Learn to use the washer and dryer
  • Put all laundry away with supervision
  • Take the trash can to the curb for pick up
  • Test smoke alarms once a month with supervision
  • Screen phone calls using caller ID and answer when appropriate

Ages 12 and 13

Personal chores
  • Take care of personal hygiene, belongings and homework
  • Write invitations and thank you notes
  • Set their alarm clock
  • Maintain personal items, such as recharging batteries
  • Change bed sheets
  • Keep their rooms tidy and do a biannual deep cleaning
Family chores
  • Change light bulbs
  • Change the vacuum bag
  • Dust, vacuum, clean bathrooms and do dishes
  • Clean mirrors
  • Mow the lawn with supervision
  • Baby sit (in most states)
  • Prepare an occasional family meal


    Ages 14 and 15

    Personal chores
    • Responsible for all personal chores for ages 12 and 13
    • Responsible for library card and books
    Family chores
    • Do assigned housework without prompting
    • Do yard work as needed
    • Baby sit
    • Prepare food — from making a grocery list and buying the items (with supervision) to serving a meal — occasionally
    • Wash windows with supervision

    Ages 16 to 18

    Personal chores
    • Responsible for all personal chores for ages 14 and 15
    • Responsible to earn spending money
    • Responsible for purchasing their own clothes
    • Responsible for maintaining any car they drive (e.g., gas, oil changes, tire pressure, etc.)
    Family chores
    • Do housework as needed
    • Do yard work as needed
    • Prepare family meals — from grocery list to serving it — as needed
    • Deep cleaning of household appliances, such as defrosting the freezer, as needed
    Reference:
    http://www.focusonthefamily.com/parenting/parenting-challenges/motivating-kids-to-clean-up/age-appropriate-chores#


    Selasa, 11 Juli 2017

    Natural anxiety medication for cats


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    Kamis, 06 Juli 2017

    Treatment for anxiety panic attacks and depression


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    Senin, 19 Juni 2017

    My tips for happiness


    Happiness has been a key factor in my life since this all began. If i wasn't having a panic attack, I was depressed because I though I was going to have one, I felt like it was ruining my life etc.
    To combat this I propose you literally do what makes you happy whether this is going for a walk with your dog, watching your favourite films, having a pig out! , changing careers, crying when you need to release some stress...
    Personally I was too hard on myself with university. I kept thinking I'm not doing as well as I did with my A levels, I wont get a 'top job'. This is ridiculous. Doing a law degree is hard enough and as long as I get the degree what else matters.
    I was also unhappy with my relationship because my partner& I never communicated. This changed when we started to talk about our issues eg making time for eachother and this made me much happier because there wasnt as much tension and anamosity.
    Some suggestions for you would be;
    Get out of bed when you cannot be bothered! This made a huge change to me because my outlook on the day was a more productive one. My house is now tidy, well looked after and washing and ironing is always done. This in turn created a more positive atmosphere for me. A tidy home is a tidy mind! Plus this activity could be a distraction for you if youre feeling particulary anxious.
    Crying. I always, always go on about crying. It is essential to releasing stress and emotions you're feeling. I actually read an article that said that crying releases the stress chemical in your tears. Although this can be stipulated, I think crying when you need to cry is essential. I speak to so many of my friends that say they cry for no apparent reason sometimes. Good! Crying never did anyone any harm. Bottling your feelings up is certainly not going to do anything positive for your mental and physical health. If you want to cry, sod it and cry!
    Look forward to things. Make plans with family and friends so if you are having a bad day you have something to focus your mind on! "I can get through my day because.." I'm looking forward to my birthday in April and seeing my partner when he returns. This cheers me up when I'm low and I start to look for birthday decor, or thinking about what I can cook when hes home.
    Exercise. Lots and lots of websites advise you to exercise when you're feeling low because it releases 'feel good' chemicals into your body. Personally I'm just happy with the thinking time that going for a walk or jog gives me. Its also a change of scenery if you have been stuck in the house or office and you need an escape.
    Acceptance and forgiveness I was so angry with my mother and father for not listening to me for years when I used to panic which then culminated into panic disorder. My relationship with my mother suffered and this resulted in me isolating my from my family. I have now made peace with this because I realise I cannot change the past. This is my life and I will take control to make it better.
    I was also fed up, frustrated, depressed that I had panic disorder. "Why me?" "why cant it just go away" Truth is sometimes it might happen but its not going to ruin my life. It will go away but it will just take time. Everybody in the world has been affected by some sort of mental illness whether it be depression, anxiety, grief... so I'm not a freak or 'not normal' because I panic, it is just a temporary ailment and I'm not going to be hard on myself because of it.
    This is where my therapist really peed me off. She said "you shouldn't say that other people suffer so its OK because it sounds like you don't want to change" I do want to change and I will change, but whilst I am feeling like this I wont be angry or upset with myself because how will I ever be happy? I don't think she is right there.
    Trust Yourself. This experience made me lose my confidence and rely on the opinions and advice of others. Obviously it is very beneficial to ask for help and I would suggest this 100% but also trust your own mind. From Octover 2011 I have become 'friends' with myself again. This may sound very strange but when I had my panic episode I lost all trust in my mind and body because I wasnt in control of them for those few days because of the panicky thoughts and sweating, trembling. Since then I have regained this by making my own mind up and trusting myself. I did this by thinking rationaly, doing little things by myself like going for a walk or going to the shops by myself. This made me realise I was safe to do things by myself without the reassurance of others and I was in control of my mind. I didnt rely on other people as much which made me feel more independant and that panic had less control over my life. This may be a strange concept to you but it has had a huge impact on me because I finally feel like Im back in control and can stop panic thoughts before they grow into a full blown panic attack.
    Lastly, I'm not advising you go out, quit your job, split up with your partner and make rash decisions. I just think that making some minor changes to your lifestyle may benefit you if you're not in a happy place such as adding a walk to your daily routine, allowing yourself to have an emotional release, having a more positive outlook.
    This is your life, you already have anxiety so dont let anything else affect you aswel :)

    Discuss Treatment center for anxiety and depression


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    Minggu, 18 Juni 2017

    People pay good money for my anxiety symptoms


    Lots of people would pay 50 dollars to have just a shred of the adrenalin that regularly courses through my bloodstream, rendering me dizzy, breathless, and fraught with the sensation that the world is a weird dream and I am seeing it all as if through a dirty shard of winter ice plucked from my driveway.

    Why do I have such sensations? Well, because I am quite possibly an idiot. It may also be because I have a vivid imagination, which, if not occupied 24/7 with challenging and diversionary tactics, starts to eat itself. I try to think that nervous exhaustion will make me a better writer, and possibly give me colorful dreams in which bunnies give me candy. Unfortunately, it usually tends to limit my behavior, and it had started to limit it to such a degree that I suddenly found driving on the highway terribly frightening. The speed! The trucks! Without warning, my vision would get starry, my heart would race, and my hands would slip on the wheel.

    The first time this happened, on the way to birthday party, I asked my seven-year-old to talk me in. "Talk me home, baby!" I shouted. "Talk about poop or farts if you wish, but keep talking, for God's sake! Mommy doesn't feel so good."

    "Poop! Poop! In my soup!" he replied, helpfully.

    Why am I so fearful? Is it because of the large tiger that I transport around? Maybe I should return the basket of spitting adders that usually ride in the passenger seat. They have become ornery, after all.

    I decided I needed to arrest this nonsense in its tracks, so I recently signed up for an online course called The Linden Method. It cost 87 dollars. Yes, I am paying a lot of money I don't have, just to eliminate the unsettling sensations that others pay for when they eagerly decide to bungee jump, leap out of planes, see a horror movie, or ride a rollercoaster. (I hate rollercoasters. Horrible things.) Couldn't I bottle the stuff?



    I like The Linden Method, so far.  I'll report more on it in future entries. Today, I decided I would try one of his tactics, called "diversion," during my MRI at White Plains Hospital. I had the MRI due to a strange little lump below my shoulderblade, which is most likely nothing whatsoever but needed to be "checked out."

    The MRI is like being stuck in a tube while someone tries to create alternative music with a lawn mower nearby. The noise was tremendous and pounding: "Boom-boom-boom-boom! Mee-me-me-me-me! Wangh-wangh-wangh-wangh!" It goes on for numerous three-minute sessions and then you hear the tiny voice of the technician in your ear, under the giant headphones. "Everything OK?"

    "Uh huh."

    "Okay, three more minutes."

    Then they take you out and stick a needle in your arm that injects something into your bloodstream and repeat the whole process again. And you can't move during the whole thing, not a bit! They told me that men don't do very well with the experience. Men cry and beat on the insides of the tube and are pulled out soaked in sweat.

    "I can handle this," I said stoutly.

    When they put me in I decided I needed a diversion. I recited the multiplication table in my head.
    "4 x 4 is 16! 4 x 5 is 20! 4 x 6 is 24!" I got a little stuck late in the nines, and by the time I figured it out I realized I wasn't scared at all. I had forgotten to be scared. I was worried about the nines! I got so bored with the dumb multiplication table that I almost fell asleep. It was warm in that tube. No one was bothering me. My cell phone wouldn't ring here. I did get a little worried that the magnetic business involved would pull the fillings out of my teeth, but that was a passing agitation.

    Of course, driving home I got a little nervous again, so when I started feeling jittery behind the wheel I impetuously tossed a cup of ice water all over myself. I had bought it at the hospital when they told me I needed to hydrate after the MRI. Linden had suggested that applying a cold cloth to one's neck was helpful, so I thought: "Why not take this theory to the next level?"

    The ice cubes slipped down inside my shirt and fell all over my lap; some fell on the floor and crunched under the clutch. My shirt was soaked, but not from sweaty terrors. I felt like a dope but I didn't care. I glanced over to the car stopped next to me at the red light. Due to the tinted windows, I couldn't tell if the driver was looking at me with a puzzled expression. When the light changed I fired that little Jetta out of the gate.

    "So long, suckas!" I said.

    Sabtu, 17 Juni 2017

    Relaxation vs cognitive behavioral therapy for panic and anxiety



    According to one recent study (via Anxiety Insights), when it comes to treating general anxiety disorder, relaxation therapy can be just as effective as cognitive-behavioral therapy -- but if you have panic disorder, CBT is the better option.

    Senin, 05 Juni 2017

    Anxiety medication list for adults


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    Kamis, 25 Mei 2017

    Treatment for separation anxiety for dogs


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    Rabu, 17 Mei 2017

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    Kamis, 11 Mei 2017

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