1. Take your anxiety with you..........feel those sensations, knowing they are NOT a disease that will harm you/kill you. Learn to rebreathe into a paper bag, because most of the dizzy/light headed sensations are because of oxygen/carbon dioxide imbalance....rebreathing into a paper bag helps this or breathing slowly in through your nose and out through your mouth.
2. Eat small regular meals, every 2/3 hrs. When we dont eat for a while, sugar levels are effected, and eventually adrenaline is released...causing more panic.
3. Get into a bedtime routine of...no caffine after 6pm, a warm bath, good book, bedroom nice temperature, and use music on low to help you drift off.
4. Try aromatherapy oils such as Lavender, or Neroli. A few drops in your palms, rub together, inhale. Use also as a massage in olive oil.
5. Read read read......by fully understanding panic and anxiety, you will be able to come to terms with it. Knowledge is the key.
6. DONT STOP going out to work or out socially. Your panic WANTS to control you, dont let it. Feel it, but go about your day.
7. See your GP, because medication can be of great help. Try counselling through the NHS or privately. Bach rescue remedy helps some people.
8. Talk to family and friends or post on panic forums to other sufferers.
9. Never give up.
10. Dont drink too much alcohol, it never helps anxiety.
11. Get some fresh air everyday, half an hour is fine.
This was taken from a forum I read on http://www.nomorepanic.co.uk/ posted by a 'Paula Lynne' I found this most useful& hope it will also help you too.
2. Eat small regular meals, every 2/3 hrs. When we dont eat for a while, sugar levels are effected, and eventually adrenaline is released...causing more panic.
3. Get into a bedtime routine of...no caffine after 6pm, a warm bath, good book, bedroom nice temperature, and use music on low to help you drift off.
4. Try aromatherapy oils such as Lavender, or Neroli. A few drops in your palms, rub together, inhale. Use also as a massage in olive oil.
5. Read read read......by fully understanding panic and anxiety, you will be able to come to terms with it. Knowledge is the key.
6. DONT STOP going out to work or out socially. Your panic WANTS to control you, dont let it. Feel it, but go about your day.
7. See your GP, because medication can be of great help. Try counselling through the NHS or privately. Bach rescue remedy helps some people.
8. Talk to family and friends or post on panic forums to other sufferers.
9. Never give up.
10. Dont drink too much alcohol, it never helps anxiety.
11. Get some fresh air everyday, half an hour is fine.
This was taken from a forum I read on http://www.nomorepanic.co.uk/ posted by a 'Paula Lynne' I found this most useful& hope it will also help you too.
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