Tampilkan postingan dengan label medication. Tampilkan semua postingan
Tampilkan postingan dengan label medication. Tampilkan semua postingan

Rabu, 09 Agustus 2017

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Sabtu, 15 Juli 2017

Depression Christians and Anti Depressant Medication


Along with counseling or professional therapy to deal with the traumas associated with or causing depression, another crucial step in recovering from clinical depression is a consultation with a good doctor. (Note that by depression, I am referring to an illness, the symptoms of which generally include loss of interest in life, overwhelming sadness, obsessive fearful thoughts, fear that this bleak, distressing phase will never end, no hope for the future, and many other disturbing physical, emotional, mental and spiritual symptoms.)

During the consultation we need to tell the doctor exactly what we are going through, we must not play down the symptoms. We also need to tell the doctor if we have been plagued by any suicidal thoughts or urges. Many doctors have a special checklist of questions regarding depression that they go through in order to ascertain our condition.

The doctor should also investigate whether there are any health issues that could be causing the depression, such as food intolerances, and so on.

Should the doctor recommend anti-depressant medication, we should seriously consider following the recommendation, and if we do, we must remain under the doctor’s supervision by having regular checkups and always following the doctor’s advice. If we notice any unpleasant or disturbing side effects caused by the medication we need to consult with the doctor immediately.

We also need to ignore the stigmas and negative attitudes that are often associated with anti-depressants such as, “Anti-depressants are a cop-out,” or, “You say you trust in God yet you rely on anti-depressants?” or, “How can you say God is all you need when you need pills to cope with life?” One reason anti-depressants are criticized in Christian circles is because they are taken by people who are not depressed in order to cope with problems instead of facing and dealing with them. Many also fear they will become addicted to anti-depressants.

We should never feel guilty or inadequate for taking medication for depression, as clinical depression is an actual illness, and as an illness, needs to be treated. For example, I have complex partial epilepsy. If I do not take anti-seizure medication I suffer quite horrific seizures, cannot sleep, and am not permitted to drive. The medication I take stops the seizures, allows me to sleep, and I can drive. No one has ever criticized me or questioned the depth of my faith for my dependence on the medication.

Before I went onto anti-depressants, my diary entries were completely devoid of hope, full of pain, despair, anger, guilt, and confusion. I was not sleeping, and my mind had lost all flexibility.

25th March 1990 –
I feel like I’m in a room with invisible walls,
But it’s so black in the room that I can’t see through the walls.
And I am in the centre of the room.
Where I go, the room goes, I can’t get out.


The Christian counselor I was seeing told me during our first session that I should be on anti-depressants to help me cope with the illness. Here is the diary entry I wrote just before seeing the family doctor in 1990. We can see how my view of anti-depressants was dictated by fear and the stigmas attached to them by society.

I’m not coping with life at all. I don’t think I can cope with this lack of peace any longer. Tomorrow I’m going to see the doctor and get some pills that will give me peace. Tomorrow I’m going to take pills to help me cope with life, and it’s really hard. I feel like saying, “What happened to Your Word, Jesus, where You said You would comfort me?” But I know you are faithful and true, although I don’t understand, I must trust in you and fix my eyes on You through this storm.

The doctor gave me an anti-depressant medication that included a mild tranquilizer, and my counselor gave me practical advice on how to take them. She explained that the pills would knock me out for the first week, so for that week I should take them earlier, until my body got used to them. She said that they would start to take effect in around two weeks. (I understand that some anti-depressants may take from three to six weeks.) This is what I wrote after the medication began to take effect.

29th April 1990 –
A faint glimmer of hope,
It’s amazing, absolutely amazing.
It’s now been almost two weeks since I’ve wanted to end it.
The temptation is to deny ever feeling like that,
To say, ‘I can’t believe I felt like that.’
But it was true, very true, far too real.
All I wanted to do was die, or get away from the pain.
So I guess these tablets must be working.
I’ve been taking them for four weeks now.
I was told it would take two weeks before they would start to take effect,
And it did.


As we can see, the anti-depressants greatly reduced the effects of depression. They dulled the pain and enabled me to sleep, an important part of the healing process.

One point I would like to make very clear is that anti-depressants do not heal depression nor completely stop the pain. This was something I quickly realized:

13th May 1990 –
It is so hard,
The deep pain has gone, but I’m still a mess.


However, with the deep pain gone and the symptoms dulled, I was able to concentrate on the task of recovery. I was able to listen to the counselor and slowly change my perspective on the things that I feared, and also put into practice the techniques recommended by Doctor Claire Weekes in ‘Self Help for Your Nerves.’ I do not believe I would have been able to accomplish this without the medication.

Not including those individuals who need to remain on anti-depressants due to significant biological or mental disorders, when going onto anti-depressants we may need to remind ourselves that we do not take them to help us cope with life, but in order to concentrate on our goal of recovering from depression.

It may help to consider anti-depressants as a step in a race, with the prize being recovery from depression so we can achieve wholeness in Christ. ‘Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.’ 1 Corinthians 9:24 Jesus wants us to be whole. ‘I have come that they may have life, and have it to the full.’ John 10:10. So let us press on towards recovery, never giving up. ‘I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.’ Philippians 3:14

We must not fear that we will become addicted to or dependent upon the anti-depressants. If recovery from depression is our goal, and we address the causes of depression through counseling or therapy, that will never be an issue. If we find ourselves wanting to remain indefinitely on anti-depressants, more counseling or professional help is needed.

In ‘Self Help for Your Nerves,’ Doctor Claire Weekes writes, “Usually, when cured, the last thing these people want to see is one of those wretched capsules or a dose of that pink mixture.” (1)

When we feel we have recovered sufficiently to get off the anti-depressants, this must be done with the doctor’s supervision, as getting off the medication too quickly causes problems.

I reduced the dosage of my medication slowly over several weeks, under my doctor’s supervision, and I remember clearly the day I walked into a pharmacy and handed the pharmacist the box of remaining anti-depressants and said, “I don't need these anymore.” I was smiling when I walked out.

(1) ‘Self Help for Your Nerves,’ Doctor Claire Weekes, Angus & Robertston Publishers, 1989, p15.

Download an updated pdf booklet of this blog's articles

(All verses from the NIV)


Selasa, 11 Juli 2017

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Rabu, 05 Juli 2017

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Rabu, 21 Juni 2017

An education in medication WMHD15



Today is my 75th day on antidepressants. Sertraline, to be exact. I’d never heard of it until the day I had a breakdown in my doctors’ surgery’s reception, and at first I treated it like a child hating its new baby sibling. This tiny, tiny white pill was apparently going to help things, but I had no idea how and resented it for being so smug in its ability where I lacked it.

But now we are best friends. The kind of friendship where you walk into the friend's kitchen and help yourself to food, know how to work the oven, and make yourself at home taking control of the TV remote. We’re comfortable, we’re tight, and if it ever moved away, I would cling on to its ankles wailing that Skype calls would never be enough.

Today is also World Mental Health Day. So, to mark it, I've written down the things I have learnt since starting medication, in the hope that it might help others who are battling between unwelcome sibling and clingy friend.

- You will not feel better straight away. At first, you might even feel worse. Side effects can come in all shapes in sizes. They may be worse than period pains, and they might not appear at all. I always felt sick in the mornings, felt high as a kite at 2pm, and had restless legs at night. I also couldn't orgasm for a month, but the less said about that the better. Too soon, man, too soon. Regardless, antidepressants need a good few weeks, maybe even months, to survey your mind and settle in well. Sometimes they’ll fit in quickly, and sometimes they won’t at all. For the latter, you should go back to your doctor to try something else, and that is okay. There are a bunch of different antidepressants which work well for different people. But give it time.

-  Medication does not replace your own strength. As well as expecting it to work faster than it did, I couldn’t understand why I didn’t feel... Brilliant. Fine. Happy. Excited. I got frustrated that I’d finally accepted medication but it wasn’t fixing anything. Medication isn’t a fixer. Medication gives you the time and space to breathe, and it gives you a kick up the arse. It quietens down the terrible monsters in your mind and turns up the volume of your own confidence, self-worth, and motivation. Now, I wake up and I actually get out of bed. I go out for a run because I don’t clock any voices telling me not to bother and I cheer myself on the whole way instead of listening to the dark laughter about how stupid I am for even attempting to get fit. The voices are trapped in a binbag in the corner of my mind. And if I do happen to hear them, in any context, I stop. I wait. I breathe. I re-evaluate what has just happened. I think. I carry on.

-  Telling people you’re on medication gets easier. I was incredibly reluctant to tell people I was on antidepressants. Not because I felt like a failure for having to take them, but because I was terrified that they wouldn’t understand. I quickly realised that that’s not my problem. I am looking after myself and that’s all that matters. I didn’t tell a lot of best friends for weeks, and some only found out when I wrote my initial blog post about it. Thankfully, everyone was lovely. Some didn’t quite understand and some admitted they didn’t know what to say, but no one judged me. Now it’s easier to tell people, if I feel the need to. I’m taking medication to fix something broken in me, like any other illness.

-  You might have to set rules and do some taming. What has been harder than telling people I’m on antidepressants, is telling people I can’t really drink. Telling me, specifically. I like a drink. I like my 2 for 1 cocktails and cold glasses of wine. So telling people that I can no longer indulge is worse than killing a kitten. My doctor said that alcohol can have different effects on different people so to just be careful with it. At first, I was fine. I was careful with wine but carried on merrily with spirits and cocktails. Now, I’m off everything. For now. I started to feel incredibly tetchy, anxious and emotionally exhausted, and days after a night out were a write off. I felt groggy, down, and hated myself. So sometimes, although medication is awfully clever, it can run riot and you have to hold back on some things, much like stopping a toddler having too much sugar.  

-  How you know your mental health ‘dips’ to be may change. This is something that only hit me the other day. Now that I’m generally better at looking after myself and stopping any flickers of bad mental periods before they develop, anything I cannot control can have a bigger effect on me, because the change in my mood is more drastic. As an example, last weekend, my boyfriend and I had a slight ‘miscommunication mishap’, let’s say, and he snapped at me. I was feeling totally fine and happy in that moment, so his snap took me by surprise and I felt all the blood rush to my feet. I got a lump in my throat, the monsters in the binbags tore their way out when my medication's back was turned, and I immediately started to panic and had a desperate need to burst into tears. It was tough, and totally unavoidable. This wasn’t a thought to calm, or a social situation to deal with, it was an instant trigger for me, and I wasn’t prepared for it because I was feeling happy. Pre-meds, it wouldn’t have triggered anything. I would have been so ‘flatline’ in my mind anyway that I would have blamed myself and thought it was standard for him to be mad at me, and would have just been quiet and depressed for the rest of the day. This time, him snapping totally caught me off guard and I couldn't understand, so the effect was a lot more physical. It was panic rather than depression and something I wasn’t used to. Now I’m aware that my body and mind may react differently to before, and I’m prepared for it.

-  You will have bad days. You just will. Medication does not fix everything, and sometimes your antidepressants will take the day off. But the bad days won’t last (if they do, go back to your doctor - you may just need your dosage upped or medication changed) and you just have to ride it out. Don’t get angry at yourself, it’s not your fault and you haven’t done anything wrong. Sometimes you might just be a bit exhausted. Take some time to look after yourself. Don’t beat yourself up if you can’t get out of bed or can’t be bothered to shower. Do some things you enjoy; watch some trash telly (I recommend Catfish), eat a whole tube of Pringles, and hound your friends on WhatsApp to get them to send you links of cat videos on YouTube. You will be okay.

-  This is not a concrete situation. I say this for two reasons. Firstly, I’m struggling with getting hooked on the idea that antidepressants are beautiful and will solve my problems for the rest of my life. In an ideal situation, you will be on medication for six months to a year (this is what my doctor is aiming for with me), because in that time you will hopefully have worked on some coping strategies to look after your mental health without medication. Antidepressants can be addictive, and not relying on them is definitely something I know I’ll have to keep working on. At the moment, I’m terrified of the thought of ever coming off them. But I know that one day I should try. (However, it’s very much worth noting that if you cannot deal with coming off them, that is okay and nothing to be ashamed of. It just goes without saying that if you can try and work through any mental health blips without them, go for it. But of course each situation and each person is different.) Secondly, if you are struggling with the idea that you are on medication in the first place – always remember that does not have to be forever. Nothing is concrete. You are constantly a work-in-progress. We all are.

- You are the bravest person in the world. Battling with your own mental health is tough, especially in a society where stigma is still rife. Taking the steps to control your own body and mind, get better, and look after yourself when it’s the last thing your little monsters are telling you to do, is incredibly brave. You should be proud of yourself.

Now go and grab some Pringles. The next episode of Catfish starts soon.

For more information on antidepressants, see Mind's information and support page: http://www.mind.org.uk/information-support/drugs-and-treatments/antidepressants/#.VhUE1iDBzGc

For more information on World Mental Health Day 2015, search the hashtags #WorldMentalHealthDay and #WMHD on Twitter, and see: http://www.mentalhealth.org.uk/our-work/world-mental-health-day/world-mental-health-day-2015/

Minggu, 11 Juni 2017

Antipsychotic Medication Used to Dope Up Unhappy Children






There were two interesting editorials in the September 2015 issue of JAMA Psychiatry, a journal that used to be called the Archives of General Psychiatry and which is published by the American Medical Association. On the surface, the articles seem to address completely unrelated subjects, but on closer inspection, they both involve a common theme.

The first one is entitled "Antipsychotic Use in Youth Without Psychosis: a Double Edged Sword." I have of course railed in many of my blog posts about the use of antipsychotic medication for patients who do not have psychosis, because these agents can have serious drawbacks, and because better alternatives exist. In many cases, the better alternative is psychotherapy that can help the anxiety and mood symptoms that used to considered to be part and parcel of, and caused by, neurosis- behavioral disorders based both on internal ambivalence about one's life choices as well as interpersonal conflicts.

I have been particularly critical of the use of antipsychotic drugs in children who are almost never actually psychotic, and who are being diagnosed with bipolar disorder when they are in fact just misbehaving because of stress and family discord. As the JAMA Psychiatry editorial points out, the long term effects on the brains of developing children of antipsychotic drugs are unknown, although changes in the density of neurons have been observed.

The editorial mentions recent statistics that really do prove that the medications are being used in children primarily to shut them up. I quote: "All signs suggest that [antipsychotic medication use] among children is chiefly in those with aggression and behavioral dyscontrol, ADHD, and disruptive behavior disorders, but not for those with psychosis, bipolar mania, Tourette's Syndrome, or autism spectrum disorders." They are also being combined more and more with stimulants. 

Repeat after me, "Uppers and downers, and bears, oh my!"

Fewer than 25% of the young people in this study had any recorded psychotherapy of any kind. 

These drugs are effective for aggressive behavior - but not because they are specific for that problem, but because they are sedating and at times mind-numbing - as a side effect. Heroin would probably work just as well! After longer term use, however, the sedation side effect diminishes, so the drugs don't seem to work as well any more, which is when second and even third drugs are added.

The second editorial is titled, "Why Are Children Who Exhibit Psychopathology at High Risk for Psychopathology and Dysfunction in Adulthood?" Somebody actually did a study about this question, which should be high on my all time list of studies appropriate for the journals Duh! and No Shit, Sherlock. The study wasted time and money actually investigating the question of whether or not the proposition in question was even true. Turns out it was. Surprise!

Gee, childhood conduct disorder predicted antisocial tendencies. Who'd'a thunk? However, behavior problems in childhood predicted a wide range of different mental disorders, and was therefore a non-specific risk factor for a whole host of problems. 

Even less surprising, "a subthreshold or threshold mental disorder at some time from late childhood through adolescence predicts lower levels of adaptive functioning." So poorly functioning children become poorly functioning adults. I wonder why?

Actually, the question of why childhood behavior problems are non specific in being risk factors for various other psychiatric disorders is addressed in the editorial, and this part is where this editorial touches on the issues addressed by the other editorial discussed above. Three possible "causes" of why disturbed children become dysfunctional adults are listed. 

While there is some truth to the possibilities, which are not mutually exclusive by any means, it is simply amazing to me how the editorial author studiously avoids any clear-cut mention of ongoing family dysfunction as the culprit.

Family dysfunction is often chronic and ongoing and is rather widespread in our culture. To name just a few: parental drug abuse, divorces with multiple lovers coming and going and/or with children being passed around to different relatives, child abuse (physical, sexual, psychological), domestic violence, parenting issues (parents leaving children unattended or neglected for long periods, putting childcare entirely on the backs of older siblings, catering to children's every whim, invalidation, screaming and yelling, undermining the disciplinary efforts of one another), parents having multiple affairs, bad mouthing the other parent in front of the children and enlisting them as allies (triangulation), and general chaos at home. Is the author of the editorial really saying that none of these problems might explain the connection between childhood and adult psychiatric problems? Is that their argument?

If you don't believe that these patterns are common, I have two words for you: country music.

The closest the author of the editorial comes to this issue is reason #3. But notice the wording: ongoing instability is mentioned, but mostly things like poverty and living in bad neighborhoods. The nearest thing to family dysfunction that is mentioned is "lack of stable social support." Vague enough for you?

In reason #1, the authors seem to be blaming the child for the problems of the adults, rather than the other way around! They say, "exhibiting the behaviors that define conduct disorder in childhood may alienate peers and family."

Which do you think is more powerful and important: adults' behavior negatively impacting children, or children's behavior negatively impacting adults? This reminds me of a speaker touting Adderall at a grand rounds in our department who said, "If you had kids with ADHD, you might drink too much too!" In other words, he was saying that rambunctious children are a cause of alcoholism.

In reason #2, the authors do refer to environmental factors, but over-emphasize earlyones. I guess the authors think either than family dysfunction ceases miraculously by virtue of a child turning 18, or that adults are not affected much any more at all by what their family members are doing to and with them. Sorry, but those assumptions are just plain nuts.

Before I quote what they listed as the three reasons, what is the connection I am implying to the issue of antipsychotic use in kids? It is this: instead of recommending family therapy, the doctors are just drugging the kids who act out in response to these problems.

Anyway, here are the reasons as they described:

1. Child psychopathology and adult psychopathology could have different causes, but experiencing mental health problems in childhood may directly or indirectly increase the risk for adult psychopathology. For example, exhibiting the behaviors that define conduct disorder in childhood may alienate peers and family, lead to curtailed education and incarceration, and increase the risk of brain and spinal cord injuries. In turn, these adverse consequences of childhood conduct disorder may place the individual at increased risk for later psychopathology and compromised adaptive functioning during adulthood.

2. It is possible that some or all of the causes of psychopathology across the life span operate early in life. That is, childhood psychopathology could predict psychopathology and compromised functioning in adulthood because they are both influenced by at least some of the same genetic and early environmental factors. Although there may also be later age specific causal influences, such enduring effects of early causal influences would foster the observed predictive association. At the level of mechanism, child and adult psychopathology would at least partly share atypical functioning in the same neurobiological processes in this case.


3. The predictive association between child psychopathology and adult psychopathology could reflect chronic or intermittent exposures to conditions that give rise to psychopathology when encountered across a life span. For example, psychopathology at all ages may be fostered by chronic economic instability, pollution, living in disorganized and violent neighborhoods, and lack of stable social support. To the extent that these causal environmental factors are stable across a person’s life, childhood psychopathology would reliably predict adult psychopathology even in the absence of a shared causal or mechanistic link between them. 

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Selasa, 11 April 2017

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Rabu, 22 Maret 2017

Does panic attack medication work


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