According to one recent study (via Anxiety Insights), when it comes to treating general anxiety disorder, relaxation therapy can be just as effective as cognitive-behavioral therapy -- but if you have panic disorder, CBT is the better option.
Sabtu, 17 Juni 2017
Relaxation vs cognitive behavioral therapy for panic and anxiety
According to one recent study (via Anxiety Insights), when it comes to treating general anxiety disorder, relaxation therapy can be just as effective as cognitive-behavioral therapy -- but if you have panic disorder, CBT is the better option.
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