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Jumat, 23 Juni 2017

Family Communication Countering Relatives Who Go Off on Tangents



In my blogposts about family metacommunication, one issue I discussed is the tendency of people to change the subject when discussing anything touchy. When a person is afraid to or does not want to go into depth in discussing a particular repetitive interactional pattern with a family member, for whatever reason, a subtle switch from the issue under discussion to some other matter is often a successful strategy for avoiding further dialogue about it.

This is particularly easy to do if there are a whole bunch of similar issues that are all inter-related and intertwined with one another. As I wrote in the previous post: 

Another related misdirection strategy is to mix several separate but highly interconnected issues so that none of them is ever completely discussed. For example, one woman was in a complex family system in which her husband would find ways to distract her from her anger at her parents and vice versa. Whenever she expressed anger at one of her parents, the husband would do annoying things to draw away her anger from her parents towards him Similarly, when she was ready for war with hubby, one of her parents would act out and draw her wrath towards them.


The woman's genogram revealed that the problems in this system were related to gender issues (whether men should take care of women or women should pursue independence), concerns regarding the adequacy of males in the family to take care of their women (her husband felt that he was supposed to protect his wife but felt inadequate to do so and angry about "having" to shoulder the responsibility) and even class (how much money was being brought in).

The discussion would change from one of these aspects of the problem to another at the drop of a hat. Because the aspects were all so interconnected it was indeed difficult to talk about any one of them without talking about the others. For example, when the issue of the husband's adequacy came up, the issue of why he was like that would also arise. Because the subject of any conversation jumped around, however, any conversations about the issue would end up going in circles with nothing being resolved.

In this post, I want to discuss another useful strategy under these circumstances for keeping family metacommunication on track in order to get to the bottom of a single issue. Another way to look at the problem of subject changes is that the mix-up of issues allows people to go off on a tangent that is related to - yet different from - the main theme the metacommunicator is trying to clarify.

The trick here is to remember the definition of a tangent from your old geometry class in high school. Tangents are related to circles, and look like this:


If you go to the tangent line and trace it backwards, it always goes right back to the circle. Analogously in metacommunication, the "circle" is the main theme that ties all the different tangents together.

Any tangent someone goes off on can be thought of as just another example of the main theme - the circle in the diagram.

As an example, let us take a hypothetical situation in which there is a highly conflicted relationship between a mother and a daughter who come from a typical highly dysfunctional family - one characterized by many examples of major gender issues common to many members: the females getting involved with men who are drunk, abusive, and/or cheating; whether or not they should leave relationships with such men; expressing anger at such men; mothers who do not protect their children from abusive men or from witnessing domestic violence; conflicts over being tied down by children leading to neglect and invalidation of them; enabling children who don't take care of themselves; depending financially on either unreliable men or good providers who mistreat women, and so on and so forth.

There are indeed families characterized by all of the above conflicts- over several generations. If there are several sisters, aunts, great aunts and female cousins acting out several of these themes, one can see how easy it would be to subtly avoid focusing in depth on any one theme, or for that matter, on any one relationship.

So what might tie all of these gender-related themes together as they play out in metacommunication about problematic behavior patterns between a mother and her adult daughter who has children of her own?

Here we can make use of the concept described in a previous post: intrapsychic conflict leading to ambivalence leading to mixed and/or contradictory messages. Anything the mother says to her daughter regarding any of the above behaviors can be translated into a message to the daughter to either "act (or relate to the issues) like me" or "do not act (or relate to the issues) like me." Usually both within the very same conversation!

In this case, a good strategy might be for the daughter to express confusion about what the mother is trying to tell her in terms of following or not following mom's example no matter which aspect of the gender dysfunction is brought up. She might say something like, "Gee Mom, sometimes it sounds like you are criticizing me for doing the same things you do, while at other times it sounds like you are criticizing me for not doing them. I'm confused about what you think is the right strategy when, for example, my ex-husband keeps calling me on the phone several times a day."

A typical dysfunctional conversation might go something like this:

Mother: "I told you to block his phone number and stop talking to him."

Daughter: "But you let Dad keep bugging you all the time."

Mom: "Well, I do that for your sake 'cause I know you still care a lot about him, so it's better if we are civil to each other."

Daughter: "But wouldn't that also apply to my sons from my ex?"

Mother: "Well you don't seem to want to be bothered with your kids' feelings half the time anyway."

In this example, the mother has subtly changed the subject from how to handle an ex-husband to the daughter's parenting practices. If the daughter were to engage the mother on that issue, the mother might then talk about how the daughter is still financially dependent on her ex and needs to support herself better so she can get rid of him. Nothing would ever be resolved.

The counter-strategy is to take each tangent the mother goes off on and reconnect it to the circle or main theme. Any criticism the mother makes of the daughter on any of these inter-related subjects can be used as yet another example of how the mothers statements confuse the daughter in regards to whether or not she should follow her mother's example.

If the daughter starts with the statement above describing her confusion about whether or not mother thinks the daughter should emulate her, and the issue of the stalking ex comes up, the daughter would not say, "But you let Dad keep bugging you all the time." She would instead say, "I'm confused when you say that, cause that sounds like you are saying I shouldn't let my ex keep bugging me like you put up with Dad."

If mother then brings up her having put up with Dad for the patient's sake, that of course contradicts mom's initial advise for the daughter to cut off her ex when there's a child involved there. The daughter might then bring up that seemingly contradictory advice as a way to get back to the circle once again. 

The daughter would be ill-advised to come right out and accuse her mother of being hypocritical, as that would usually lead to the mother becoming defensive. Instead, she could blame her own confusion about what the mother is trying to say:

"Well I'm again kinda confused now. Are you saying I should handle it like you did for the sake of my sons, or that I should do the opposite of what you did and cut off my ex?"

Of course, this strategy could have good results, but it could also backfire.

The mother might at that point be struck by how she is giving the daughter double messages, which might then allow her to take pause and start to discuss why she herself might be confused on these issues - a good result. On the other hand, the strategy might also make her feel guilty and want to change the subject yet again. 

Mom might try the strategy of saying that her situation with the daughter's father is somehow different than the daughter's situation with her ex. Naturally, in some ways every situation is somewhat different, but in doing this she would be ignoring all the ways in which their situations are similar.

Figuring out the next move on the daughter's part would probably require the services and advice of a knowledgeable therapist. A therapist can tailor a counter-move for the daughter, using his or her knowledge of several different things: 

Knowledge of the mother and daughter's prior interactions; the therapist's own experience successfully countering the daughter's having done the very same thing to the therapist as her mother does to her within the context of psychotherapy; and information from the genogram about the source of the mother's ambivalence that can be use to empathically advance their conversations toward problem resolution.

Jumat, 21 April 2017

The Marathon Diaries 2 10 weeks to go



How did three weeks just pass by? I JUST wrote about it being 13 weeks to go, didn’t I? DIDN’T I?!

When I first started training I thought about how tiring it was going to be dedicating FOUR MONTHS to the London Marathon, but now the cliché has well and truly shown itself by proving that time is flying by. I’ve finished six weeks of the training plan already, and the super long runs are slowly creeping up.

Oh boy.

So, here’s what I’ve learnt and thought, and what else has been happening, in the last three weeks of training...

I’m actually getting fitter!

It sounds obvious, but all this regular, longer running is actually making my running better. My pace is naturally getting more even and fast, I’m able to run for longer without wanting to die, and I can speed up within the last three to four minutes of a run now instead of 20 seconds. It’s impressive. 

But I’m still very good at comparing my running to others’  

I know that, in comparison to other distance runners, I’m pretty slow. And I accept that. That’s fine, my body is still pretty great and I’m definitely improving… but, my God, being involved in various marathon and charity WhatsApp and Facebook groups is exhausting, and don’t even get me started on Instagram. 

It’s AMAZING that social media can be used to group runners together, to share tips and tricks, have a moan for a pick-me-up after a bad run, and generally encourage each other throughout this absolute mission we’ve put ourselves on, but sometimes it’s overwhelming and I often find myself thinking, “HOW ARE THEY SO FAST?”, “I can’t believe they’re running 16 miles already,” and “They buy so much training and nutrition stuff, I don’t even know what this shit is.” And sometimes it’s hard to quit that… I’ll just have to try harder. 

My foam roller is my evil baby

I bought a foam roller nearly a year ago now, but did I use it? Of course not. It just made me feel professional having one in the corner of my room. But after reality hit after the Royal Parks Half last year, and I realised running can REALLY HURT YOUR BODY, I appreciated the nasty, awful, disgusting, purple, cylindrical, knobbly, foam demon a lot more. Various parts of my body have caused a fuss in the last six weeks (my feet, then my hip, then my shins, then my arse…) but I’ve made sure I’ve foam rolled before and after every run. It really does make a difference. Even if foam rollers are pieces of shit.

I’m very conscious of my attitude towards training and diet

It’s good that I’m dedicated to this marathon, right? It’s good that I’m following a plan, doing my research, using my time well, and adapting my diet to ensure my training is the best it can be… right?

Right. But sometimes I feel like I’m a little too dedicated and I’m slightly worried that soon it will become unhealthy, or that when the marathon is over I’ll still be intensely focused and mildly obsessive over training and nutrition. I don’t want that. I may be thinking too much into this, but I know how my mind works so I want to be open and honest right now about it. Sometimes I need to step back.

I AM ALWAYS SO TIRED AND THIRSTY, OH MY GOD

SO TIRED, SO THIRSTY. SO THIRSTY, SO TIRED. JFC. WILL IT EVER END.

I’m worried about getting bored…

There’s a little park at the bottom of our road which is great for running… for about half an hour and then it gets a little tiresome. I don’t want to get bored of running, but I really don’t like running around roads, and I’m not overly keen on travelling out (spending money) to run in other parks. But needs must. I’ll run around the park in the shorter weekday runs, then jump on a bus to a larger park for the long weekend runs. And I need to keep adding to my running playlist. If anyone has any of their own running playlists or can suggest any good running songs, hit me up!

All in all, it’s going well. And I’ve been saying that a lot. Because a lot of people have been asking. In the last three weeks, Ryan and I have been to three very different running events. So, buckle up, I’m not finished talking yet…

RunThrough Battersea Park 10k


On Saturday 21st January, we ran our first RunThrough.co.uk event at Battersea Park. It was so fun! It was cheap to sign up, super popular, a lovely course (we’d never been to Battersea Park before - definitely a contender for longer weekend runs), and the medal was cute and fancy. I ended up getting a PB (beating my time by a whole four minutes!) without even trying. 10/10. 

Virgin Money London Marathon’s Meet The Experts Day 


This was a pretty exhausting day. We went along to Central Hall Westminster on Saturday 4th February with lots of other London Marathon runners to hear from a bunch of experts, in areas from nutrition to psychology, and clothing to pacing. I felt like I was back in university lectures all day and there was a lot of information to take in, but Ryan had the chance to meet with his charity, Against Breast Cancer, and we got a goodie bag, so. Can’t complain. 

Guild of Health Writers’ Anxiety Epidemic event, with Heads Together


*deep breath* This was quite a night. On Monday 6th February, Ryan and I gave a speech at Chandos House in front of a bunch of journalists, the Heads Together charities, and The Duke and Duchess of Cambridge. It was my fourth time meeting them (seasoned pro, what can I say) and Ryan’s first time, but it was nerve-wracking. We gave a speech. Like, a super personal speech on mental health that was filmed and is now floating around the internet being watched and commented on by thousands. 

I don’t feel vulnerable and exposed at all, no, what on earth do you mean?

Despite the nerves, anxiety, and exhaustion, it was a pretty cool night. We met some super inspirational people, had the opportunity to share our story to support others, had free wine and food (bangin’), and sat next to The Duke and Duchess for hours. We were touching shoulders, and whispering between speeches like schoolchildren in assembly. It was surreal. The quality of Kate’s tights is solid, by the way. Great tights. 

Ok, I'm done now. I promise. Who knew so much could happen in three weeks?! I hope the next few weeks are more chilled, but this training is only going to get harder and harder... let's go.

Kamis, 09 Maret 2017

The Marathon Diaries 5 4 weeks to go


               My mantra. Massive thank you to my pal Charlotte for surprising me with this t-shirt!

It’s happened. The number of diaries I’ve now written is now more than the amount of weeks to go until the Virgin London Marathon 2017. Excuse me while I shit myself. 

Speaking of shitting myself, that’s a section in this edition. Yep, we’ve reached that stage now. We’re smack bang in the middle of the LONG long runs (I RAN 17 MILES YESTERDAY) and I have very little dignity left. 

I hope you’re ready for all this…

I managed to run 4 miles less than 24 hours after the Dartford Half marathon

Let’s start where we left off. The Dartford Half marathon. If you wouldn’t mind a detour, let me cast your minds back to last October where I was a broken woman after the Royal Parks Half Marathon. I was an injured, exhausted mess and couldn’t run for a month. So, obviously, I was expecting just the same this time… but… what is this… I ran FOUR MILES the DAY AFTER a HALF MARATHON RACE?! I did. Yep. Affirmative. I felt fine and ran four miles. CHUFFED. I've said it before, I'll say it again: the training works!

Running 15 miles on your period is Not Great

I don’t let my period stop me from running, but OH BOY, sometimes it’s brutal. My uterus was having none of it during a midweek run and I had to stop to be sick on the side of the road, so the thought of doing 15 miles that weekend wasn’t filling me with too much hope. I did it, obviously, because I’m fucking superwoman, but please don’t ever underestimate the effect a period can have on a body. It’s not just all moaning and chocolate, lads. Which leads me to…

BUM CHAFING 

I'm all for TMI. Sorry Mum. I wear pads on my period (don’t talk to me about tampons or the mooncup) and figured that I could be the victim of fanny chafing on a three-hour run, so smothered myself in my lube stick. I was pretty smug with that forethought, but it wasn’t my fanny I had to be worried about, it was my arse. Jesus H Christ. I farted during that 15 mile run about 11 miles in and THE STINGING. OW. The hot water in the shower afterwards didn’t help either. I had sore lumps all over my bum, and now just my knickers are encouraging them. They ain’t going. Ryan’s had to lather my bum crack in Sudocrem. Seriously, this marathon. WHY.

But look how cool this running map looks...

I always think I’m going to shit myself at 11 miles

I’ll stop talking about my arse in a minute, I promise. But there is something about the 11 mile point that makes my insides want to fall out of my holes. I have to clench tight for half a mile until the feeling goes. I have absolutely no science, wisdom, or learnings from this, I JUST WANT TO LET YOU KNOW THAT I’M SCARED I’M GOING TO SHIT MYSELF AT 11 MILES, OK. (Mum - if you want to stand on the day at 11 miles with some Immodium, that’d be top.)

My little toenails are going to fall off

I always thought it was your big toes that suffered during marathon training but, of course, my body has to be different. I get the gigantic Satan-filled blisters on my big toes, but my little toes feel broken. I've kept them painted for weeks and I ain't looking to see what's underneath. I’m just keeping them as short as possible. But they ARE going to fall off. I’m prepared for the grief. I’m ready to let go. RIP.

I literally can’t stop eating 

Over the last three weekends I have run 13.1 miles, 15 miles, and 17 miles. That’s a lot of running in one go. What I didn’t expect, perhaps stupidly, was to be permanently hungry for the rest of the weekend. I cannot stop eating. Nothing fills me up, my stomach will rumble as soon as I’ve finished a massive roast. I’m having two lunches, two dinners, and a million snacks in between. I can only imagine the amount of food I will want in my face after 26.2 miles…

Final instructions magazine arrived, and my race number! THIS IS ALL TOO REAL.

I’m not running on my own anymore!

In non-body news, Ryan’s started running with me. I don’t know if he feels sorry for me or really does want to slow his running down (his pace is fast), but I’m not complaining. I’m slightly worried I’m ruining his training but I LIKE HAVING A RUNNING BUDDY. It’s forcing me, again, to not wear earphones and trust my body to be able to run without distraction… and gives me someone to swear at when I’ve run 16 miles and CAN’T DO THE LAST MILE, THIS IS FUCKING AWFUL, I HATE EVERYTHING. (I can, and I did.) 

Also I have someone to take photos of me...

Ryan’s smashed his £2,000 target for Against Breast Cancer!

And finally, the last of Ryan’s fundraising events was last Saturday and he raised a fantastic £580. That took him to nearly £2,000 for Against Breast Cancer which was all he needed to say for people to donate that little bit more for that golden target. What an amazing feeling and weight off! Thank you so much to all those who donated. 

If anyone else wants to donate, please visit here! https://mydonate.bt.com/fundraisers/ryanhutchings1