If you're interested in the therapeutic smart phone apps I've discussed in the past here on PANIC!, you may also be interested in a recent New York Times article reviewing apps designed to enhance stress relief and relaxation. From the article:
Unless you’re listening to “Dark Side of the Moon” on your smartphone, it’s hard to see them as devices for relaxation. More often, they’re for aggressive thumb-tapping, Angry-Birding exercises.But for every yin there is a yang. And mobile phones are no exception.
A path to a quiet mind can travel through apps dedicated to guided meditation and sleep enhancement. And fortunately, for those who need more, or better, rest, or who are inclined to still their minds for a few minutes a day, some good ones exist on all the major mobile platforms.
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