Hello! Its Monday night!
ON Friday my partners sister came round with her boyfriend. It was nice to see them both. I then went next door to my friends for a drink.
On Saturday and Sunday I mostly cleaned the house for when my partner comes home! Its been quite relaxing to be honest.
Today I was quite anxious about travelling to hospital with my friend for her hospital appointment, but I kept telling myself that it was a serious appointment and she really needed me there so I just got on with it. Months ago I would have panicked I was too far away from home and would have had to let her down and feel really bad about it, instead I knew I had a mobile phone so I couldnt get 'stuck' anywhere and I was in a hospital - if anything its the safest place to be haha! When she was in her appointment I read my magazine and did a crossword. This really helped me to distract myself from thinking negative thoughts. We got a taxi home and I didnt panic once during the journey!
Tonight Im going to get on a bus, which is the 'homework' my CBT therapist gave me for tomorrow morning. I know Ive left it late but Ive had a busy week and aslong as I actually do it then thats fine, no point stressing myself out with it. After my CBT session Im going bakc to the hospital with my friend. I think doing this again will reinforce the fact that nothing bad will happen to me and that I can travel again. Yipee!
Getting on with things and not thinking up excuses is really helping me to 'quit' anxiety. Instead of thinking "what can I say to get out of this" I just do it instead.
My CBT therapist told me that If I stay in a situation for long enough my anxiety will start to decrease and if I repeat that situation again and again eventually Ill have no anxious feelings towards it. This is my mantra at the moment and im sticking with it.
Again I will repeat what I always say. In October I really thought I shouldnt be here anymore because I was just 'existing' by not fullfiling any of my goals and not going out, now Im beginning to live again. If I can do it so can you!!!! Trust me, Ive been there.
xxx
ON Friday my partners sister came round with her boyfriend. It was nice to see them both. I then went next door to my friends for a drink.
On Saturday and Sunday I mostly cleaned the house for when my partner comes home! Its been quite relaxing to be honest.
Today I was quite anxious about travelling to hospital with my friend for her hospital appointment, but I kept telling myself that it was a serious appointment and she really needed me there so I just got on with it. Months ago I would have panicked I was too far away from home and would have had to let her down and feel really bad about it, instead I knew I had a mobile phone so I couldnt get 'stuck' anywhere and I was in a hospital - if anything its the safest place to be haha! When she was in her appointment I read my magazine and did a crossword. This really helped me to distract myself from thinking negative thoughts. We got a taxi home and I didnt panic once during the journey!
Tonight Im going to get on a bus, which is the 'homework' my CBT therapist gave me for tomorrow morning. I know Ive left it late but Ive had a busy week and aslong as I actually do it then thats fine, no point stressing myself out with it. After my CBT session Im going bakc to the hospital with my friend. I think doing this again will reinforce the fact that nothing bad will happen to me and that I can travel again. Yipee!
Getting on with things and not thinking up excuses is really helping me to 'quit' anxiety. Instead of thinking "what can I say to get out of this" I just do it instead.
My CBT therapist told me that If I stay in a situation for long enough my anxiety will start to decrease and if I repeat that situation again and again eventually Ill have no anxious feelings towards it. This is my mantra at the moment and im sticking with it.
Again I will repeat what I always say. In October I really thought I shouldnt be here anymore because I was just 'existing' by not fullfiling any of my goals and not going out, now Im beginning to live again. If I can do it so can you!!!! Trust me, Ive been there.
xxx
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